The purpose of this site is to document my rides.

I am starting this project to show off the great trails around the St. Louis area.

I will be including photos and links to different trails during 2004.

My main goal is to ride the Katy trail from Sedalia to St. Charles

Please visit my new web blog. Another nice feature

included with my hosting account.

godaddy.com Web Hosting for $10 per month.

New blogging tool.

Winter time training.

Spinning Classes.

At least twice a week.

Weight Training.

At least three times a week.

Cardio Training.

At least twice a week.

More Later

Much later.